The Rest Reset

A 7-Day Invitation to Slow Down, Soften, and Begin Again

December 26 – January 1 | Free

As the year winds down and the world speeds up, you’re invited into something different — a pause.

A gentle reset.

A week of guided rest to help you release the noise of the season and step into the new year feeling clear, grounded, and restored.

The Rest Reset is a free 7-day experience exploring the seven types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Each day includes:

• One simple ritual or practice (20–40 minutes)

• A short journal prompt

• Space to reconnect with yourself

There’s no hustle. No pressure. No “doing it right.”

Just a soft week of restorative rituals sent straight to your inbox.

Give yourself the gift you actually need this season: rest.

Sign up below to join The Rest Reset.

Everything begins on December 26.