Join Katrina for a transformative 75-minute practice that blends asana, mantra, meditation, mudra, pranayama, and kriya. Harnessing the potent energy of the full moon, this integrative session will help you cultivate intentional focus and prepare for the weekend with clarity and presence.
Together, we will create a conscious space to explore what you wish to experience and manifest. Through mindful movement and breathwork, you’ll awaken your inner energy, release blockages, and align with your highest intentions.
Come dressed in comfortable yoga clothes, bring your yoga mat, and arrive with an open heart and mind. Leave buzzing with inspiration and ready to step into the unfolding possibilities of your journey."
Meet Katrina Cantu
Katrina loves to study yoga, meditation, and self-realization. She is Yoga Certified 1000 hr, Jyotish 1 Certified, & Reiki 1&2 Certified. What she teaches is diverse, a blend of Hatha, Kriya, Vinyasa, Restorative, and Gentle Yoga. She values the importance of breath and movement in daily life. She weaves this into her classes to create an experience that offers an opportunity to feel energized, refreshed, and calm.
Being an adventurer she has traveled extensively around the globe studying and practicing yoga, meditation, and culture. Her travels and studies have created a unique skill set that flows effortlessly in her teaching.
These ancient practices have a way of bringing you to your highest self and assisting you in accessing your highest potential! Come along!