Discover the subtle power of mudras—ancient hand gestures used in yoga and meditation to direct energy, enhance focus, and deepen your connection to self. In this beginner-friendly workshop, we’ll explore the meaning and purpose behind foundational mudras, how they relate to the elements, and how to incorporate them into your practice and daily life.
Through gentle movement, breath awareness, and guided stillness, you’ll learn how these simple yet potent gestures can support emotional balance, clarity, and inner strength. No prior experience is needed—just bring your hands, an open mind, and a willingness to tune in.
Perfect for all levels. Come as you are and leave with a new tool for transformation.
Meet Katrina Cantu
Katrina loves to study yoga, meditation, and self-realization. She is Yoga Certified 1000 hr, Jyotish 1 Certified, & Reiki 1&2 Certified. What she teaches is diverse, a blend of Hatha, Kriya, Vinyasa, Restorative, and Gentle Yoga. She values the importance of breath and movement in daily life. She weaves this into her classes to create an experience that offers an opportunity to feel energized, refreshed, and calm.
Being an adventurer she has traveled extensively around the globe studying and practicing yoga, meditation, and culture. Her travels and studies have created a unique skill set that flows effortlessly in her teaching.
These ancient practices have a way of bringing you to your highest self and assisting you in accessing your highest potential! Come along!