Ghita Denon is a Pacific Northwest native whose journey with yoga and meditation has helped her quiet the inner critic and embrace the art of slowing down. Through these practices, she has learned to cultivate presence, self-compassion, and the radical act of stillness in a world that glorifies constant productivity.

Ghita believes deeply in the power of breath, rest, and mindful awareness to reconnect us with our innate joy and wisdom. Her offerings are an invitation to turn inward, tune into your own needs, and find peace within.